🧠 About Therapy

What kind of therapy do you offer?
We offer individual therapy for adults and children (ages 6–12), as well as parent support sessions. Our approach is rooted in attachment-focused therapy and integrates evidence-based practices like EMDR, CBT, and DBT.

What issues do you help with?
We support clients navigating trauma, anxiety, life transitions, relationship challenges, emotional regulation, and parenting stress. We also work with children who are struggling with big emotions, behavioral issues, or difficult family dynamics.

Do you work with parents and children together?
Yes. For children under 12, we often include parent check-ins or coaching to support the child’s progress at home. Therapy is a team effort, and your insight as a parent is valuable.

How do I know if therapy is right for me or my child?
If you're feeling stuck, overwhelmed, or unsure how to move forward, therapy can help. If your child is having trouble managing emotions, acting out, or withdrawing, those are also signs it may be time to seek support.

💬 Appointments & Process

How do I get started?
Start by reaching out through our contact form. We’ll schedule a free 15-minute consultation to see if we’re a good fit and talk about next steps.

Are your services virtual or in-person?
All of our services are provided virtually. This allows for more flexibility and comfort, whether you're a busy parent, a working professional, or just prefer therapy from home.

What can I expect in the first session?
We’ll get to know you (or your child), talk about what’s bringing you in, and begin identifying goals. It’s a gentle, collaborative conversation, no pressure to have all the answers right away.

How long and how often are sessions?
Sessions are typically 50 minutes long. Most clients start with weekly sessions, but we can adjust based on your needs.

💸 Fees & Insurance

What are your fees?
Our standard rate is $150 per 50-minute session.

Do you take insurance?
Yes, we are credentialed with several insurance companies. Should we not take yours and we are an out-of-network provider, you pay upfront and may be able to get reimbursed by your insurance. We’re happy to provide a superbill for this purpose.

Do you offer sliding scale rates?
Unfortunately no, not at this time. If cost is a concern, let us know and we will do our best to get you to a provider that can best fit your needs.

🔐 Privacy & Policies

Is therapy confidential?
Yes. Everything we talk about is kept private, with a few legal exceptions (like concerns about safety). We’ll go over these in your first session.

What’s your cancellation policy?
We ask for at least 24 hours' notice to cancel or reschedule. Sessions canceled with less notice may be charged a reduced fee.

What happens if I need help between sessions?
While we don’t provide emergency or crisis services, you can reach out via secure messaging for non-urgent questions. We’ll talk about how to handle after-hours needs during our sessions.